MICROGREEN CHEAT SHEET - because EVERY BODY deserves to - JUST FEEL BETTER

*********CLICK HERE********* ----QUICK REFERENCE SHEET--------***BY SYMPTOM***------

MICROGREEN CHEAT SHEET

Healthy Blood Pressure - (Beets/Arugula/Broccoli)

For high blood pressure, the best microgreens are those rich in nitrates that help relax and dilate blood vessels and improve flow. Exceptionally rich in potassium and antioxidants, they can help balance sodium and reduce inflammation while combating plaque buildup.


Help Manage Type 2 Diabetes - (Broccoli/Fenugreek/Red Cabbage)

People with diabetes, their cells don’t remove sugar (glucose) from their blood like they’re supposed to but microgreens can help with regulating blood sugar. Research shows that microgreens may improve insulin resistance so sugar leaves the blood to enter cells and may improve how well cells take in sugar by 25% to 44%.


Improved Thinking and Reasoning – (Broccoli/Radish/Chive/Red Cabbage)

Polyphenols, plant-based substances with antioxidant properties, have been scientifically shown that they may improve how well you think and reason (cognition) and even prevent or delay the beginning of neurodegenerative diseases like Alzheimer’s disease.


Lowered Risk of Heart Disease – (Broccoli/Cabbage/Chives/Beets)

Polyphenols are also linked to a lower risk of heart disease. Studies show that when these microgreens were added to a high-fat diet, they reduce body weight, triglycerides and LDL (bad) cholesterol — all risk factors for heart disease.


Cancer Prevention - (Broccoli/Cabbage/Sunflower/Peas)

Brassicaceae microgreens contain Sulforaphane. One of Sulforaphane’s many health benefits is cancer prevention. Research suggests that they may help prevent, block or possibly reverse cancer growth and can be especially useful in preventing colon cancer.


Post Work-out / Inflammation - (Broccoli/Sunflower/Peas)

A good choice for post workout as they are high in amino acids and Polyphenols. Also aids in the repair of tissue and help prevent inflammation.


Protect Vision - (Broccoli/Cilantro)

Lutein is a powerful antioxidant that has shown to be very beneficial for eye health in older adults and may improve or even prevent age-related macular disease.


Reduced Risk of Anemia - (Arugula/Broccoli/Red Cabbage)

Iron deficiency is common and the leading cause of anemia worldwide. Many microgreens are rich in iron.

Allergy Relief - (Cantaloupe/Radish/Pea)

DAO (Diamine Oxidase)is an enzyme found in Peas that helps break down histamine in your body easing uncomfortable symptoms such as nasal congestion, itchy skin, headaches, and sneezing. Radish and Cantaloupe (both rich in vitamin C, a known histamine blocker) can further help knock out most common allergies.


Better Sleep / Mood Swings - (Arugula/Sunflower/Peas/Red Cabbage)

High in magnesium and tryptophan, a well paired nutrient/amino acid combo the body uses to create serotonin and melatonin, which regulate mood and the sleep-wake cycle. Also contain B vitamins and iron, which support brain oxygenation, and flavonoids that have a calming effect and potentially mild sedative properties, which could help reduce tension and improve sleep quality.


Menopause Symptom Relief – (Fenugreek/Alfalfa/Broccoli/Clover)
These microgreens can help control hormonal imbalances during menopause by providing phytoestrogens, calcium, and detoxifying compounds like sulforaphane. These nutrients help balance hormones, alleviate symptoms such as hot flashes and mood swings, support bone health, and aid liver function, offering natural nutritional support for estrogen shifts.



Outstanding Quality / Proprietary Blends Industry Expertise

-PROVEN BESTSELLERS

--The Gold Standard of Microgreens--

-SUPPLEMENTAL FREEZE-DRIED POWDERS-

.

.

......Pure Nutrition......Zero Prep......

.

Our 100% freeze-dried microgreen powders use sublimation to lock in peak nutrition. By removing moisture in a vacuum rather than using high heat, we preserve the vitamins, minerals, and antioxidants that dehydrated greens lose.

.

Why Choose SHE Urban Farms?

  • Maximum Potency: Significantly higher nutrient density than heat-dried alternatives.
  • Versatile & Easy: Simply add one scoop to smoothies, soups, or water.
  • Long Shelf Life: Convenient, portable, and shelf-stable superfoods.
  • Kid-Approved: The perfect "stealth health" hack for picky little eaters...or big ones too.

WHO WE ARE

Rooted in Tradition, Grown with Pride.

SHE URBAN FARMS is a woman-owned company built on over 20 years of horticultural expertise and 27 years in the healthcare industry.

We bring a lifetime of experience caring for people and plants and have always believed in doing things the old-fashioned way:

With pride and with our hands.

The SHE Difference:

  • Handcrafted Quality: Every tray we grow is sown, watered, harvested, and packaged by hand.
  • All-Natural and Safe: All our microgreens are grown without pesticides or toxic fertilizers. The only thing we add is care.
  • Thriving Results: We focus on root health because when the roots thrive, your plants thrive, and so do you.

And if you really think about it, when was the last time a simple vegetable made you say, "Wow, that's amazing!"?

Our customers experience that every day.

make the scoop tiny

OUR MISSION

Early in our mission to bring fresh microgreens to market, we were confronted with a disturbing reality:

EATING HEALTHY IS WAY TOO EXPENSIVE.

In fact, it's a luxury most people can’t afford. It shouldn’t be a privilege, but it is.

After 27 years in healthcare, our lead horticulturist realized that his patients weren’t suffering because of bad luck; they were suffering from an inherent flaw in personal healthcare—a broken food system.

This sad, dysfunctional way of feeding people in this country is the root of this crisis. Obesity, heart disease, and high blood pressure are just some of the physical prices you pay for a food system that prioritizes "cheap" over "healthy."

An even sadder truth is that most people will never even try to change. Why? Because they are convinced that healthier food choices are way too costly and far too inconvenient to maintain.

We have a solution.

We’ve captured the power of 100% freeze-dried microgreens, packing up to 40x the nutrition of standard vegetables into a single serving.

No fillers. No additives. No complicated prep.

And all for about $1.50 a day.

At SHE Urban Farms, we feel no one should be priced out of the health they deserve, and we’re committed to making wellness accessible for everyone.

So we ask you... what if you could bridge the nutritional gap without the stress or the high cost?

Because you can.

It’s the simplest way to reclaim your health and as easy as drinking a glass of water; just add it and go.

Our Mission: To end "Health Privilege."

We believe being healthy by choice belongs to everyone, not just those who can afford the organic aisle. By freeze-drying 100% pure microgreens, we’ve made the world’s most nutrient-dense food accessible, affordable, and easy.

Because every body deserves to

JUST FEEL BETTER

COME VISIT US AT ONE OF OUR 3 FARMERS MARKET LOCATIONS (OPEN YEAR-ROUND)

  • BRENTWOOD / SAT 9AM-1PM
    (Oak St &, 1st St)
  • TRACY / SAT 8AM-1PM
    (N Central Ave & 9th St)
  • Livermore / Sun 8AM-1PM
    (206 South J st St)

What Our Customers are Saying

  • *(8 day free sample -Market only)*

    "I didn't think it was making a difference....until I ran out."

    .

    "...I guess I'd forgotten what it felt like to be normal because as soon as I stopped taking it, it hit me."

    .

    "...not often someone stands behind their product with a 'try it for free' sample...now I'm a customer."

    .

    "...great salesman...even better product."

    .

  • FRESH CUT MICROGREENS

    "SHE Urban Farms are the best and freshest microgreens I've tasted in San Joaquin Valley and better than what is found in the grocery store. They always have a great array of fresh greens to choose from." Nadia

  • ***FOR HER*** HORMONE SUPPORT

    "I was skeptical at first but willing to try anything, since nothing else has really made a difference. Big surprise!! Helped with all my BIG 3..." (hot flashes/brain fog/joints) Market Momma

    .

  • ***FURR LIFE*** ALLERGY RELIEF

    "John used a lot of big words to explain the scientific benefits behind his products...seemed to know what he was talking about so I gave it a shot...maybe a coincidence but both me and my dog seem to breathe better...but when the redness disappeared from (my dog's) nose and the insides of his legs...I was sold..."

    Nate P.

  • ***FOR LIFE*** WELLNESS BLEND

    "My grandson’s finally eating vegetables again...he just doesn’t know it! "

    Amber C.

    .

  • ***FOR HER*** HORMONE SUPPORT

    "Happy wife, happy life." Bradly D.

    .

  • ***FURR LIFE*** ALLERGY RELIEF

    (Our dog) "He’s completely stopped biting...

    ...his bald spots grew back in 3 weeks. The stuff from the vet didn't even do that...." Richard M.

    .

  • ***FOR LIFE*** WELLNESS BLEND

    "Adds a little extra boost to our MRE’s and fits in our go bags when we get deployed." Khalid A. - U.S. Army Reserve.

  • FRESH CUT MICROGREENS

    "My kids won’t drink their shakes unless the cantaloupe greens are added...and my husband is obsessed with the beets. They’ve been a big help for his high blood pressure."

    Rachelle

  • ***FOR HER*** HORMONE SUPPORT

    "My girlfriend told me about this...no more hot flashes. Now I’m telling all my other girlfriends...this stuff has just been simply amazing..." Maddie & Megan

  • ***FOR LIFE*** WELLNESS BLEND

    "...half the price...and double the results. Good-bye AG-1." Matthew M.

  • ***FOR LIFE*** WELLNESS BLEND

    "Our young kids have always been picky eaters, especially when it comes to vegetables. We simply mix one scoop into their food and tell them it's cheese powder. They didn't blink an eye." Christine M.

  • ***FOR HER*** HORMONE SUPPORT

    "I recommended to my wife that she add this to her daily regime after talking with John and his wife (they are the nicest people and REALLY know their product) and she said it seems to make her collagen powder work even better. She said her hair and nails haven’t looked this good in years." Michael & Michelle

  • ***FOR LIFE*** WELLNESS BLEND

    "...had bought the microgreens once with my EBT. ...John and Michelle gave me a free jar of their powdered greens because I told them I was homeless...now I can have my daily vegetables in my water...very generous and caring...they are always willing to help those who need it...

    ...a grateful friend in need

  • ***FOR HER*** HORMONE SUPPORT

    "would recommend FOR HER to any woman experiencing challenges with hormonal changes and FOR LIFE to everyone looking for a product to enhance your health and energy overall." Katrina

  • ***FOR HER*** HORMONE SUPPORT

    "My wife and I noticed an improvement in energy and irritability within a few days...better sleep, clearer thinking and focus within a month...so we added FOR LIFE to our morning routine as well... (both) have had a positive lasting effect on our health that we can feel." Amber D.

1 16

Fast Answers to Questions

FAQ

What are microgreens?

Microgreens are nutrient-dense "seedling" versions of vegetables and herbs, typically harvested 7–14 days after germination when they reach 1–3 inches in height They are considered a functional food or "superfood" because they offer significantly higher concentrations of vitamins and minerals compared to their mature counterparts.

Do I have to wash my microgreens before eating?

If your microgreens come from a trusted supplier who follows strict hygiene standards, the risk of contamination is low.

Our microgreens are grown hydroponically indoors using clean coco coir fiber and not in soil. They are harvested and packaged under controlled, sanitary conditions, making them much cleaner than other produce from the start.

If you still feel you must wash them, rinse them lightly and pat dry, but know they will spoil much faster if not eaten immediately.

How do I eat this? Is it like a salad?


"This is actually the most common question we get. You can eat it like a salad, but it can be so much more! The best way to add our microgreens or freeze-dried powders to your diet is to use them as a raw, nutrient-dense garnish or base for meals like avocado toast, sandwiches, or your favorite omelet. You can also add them to smoothies to maximize their nutritional value. Sprinkle them onto warm dishes for extra color and flavor—think soups, steak, pasta, pizza, and more—right before serving, to prevent wilting."

What is the shelf life on my fresh microgreens vs their powdered form?

Our microgreens typically have a shelf life of 7–10 days when stored properly in the refrigerator, though some of our hardier varieties have been known to last up to three weeks. Store them dry in an air-tight container or clamshell, ideally at 34–40°F. For maximum freshness, replace or add a paper towel to absorb excess moisture.

As for our powders, our freeze-dried microgreens are highly stable, boasting an unopened shelf life of up to 25 years. Once opened, the powder typically remains fresh for up to one year, provided it is stored in a cool, dry place away from sunlight and sealed tightly after each use.


Do I really need a powdered vegetable supplement?

The quick answer is No...but with today's hectic lifestyles, many people find it very difficult to incorporate healthy food additions into their daily meal plans. Squeezing one of our powders into your busy schedule is as simple as drinking a glass of water. We are all lacking nutrients in one way or another and this is a quick-n-easy fix for resolving those deficiencies.

What micro-nutrients are contained in the microgreen powders?

Our microgreen powders contain:

Vitamin A

B complex, B1, B2, B3, B6,

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Amino acids

Omega-3

Antioxidants

Fiber

Iron

Copper

Folate

Calcium

Zinc

Magnesium

Potassium

Sulforaphane

Phosphorus

What varieties of microgreens do you sell at the market?

Our market selections consist of the most popular stand-alone microgreens as well as a few of our very popular specialty blends that are sure to complement any dish you can dream up.

Among your choices are:

  • Broccoli
  • Beets
  • Cantaloupe
  • Radish
  • Sunflower
  • Sweet Peas

Specialty blends go well in toasted cheese, under steak, added to egg or tuna salad sandwiches, tacos, or stir-fry. Just use your imagination—the list is endless!

Our most popular blends:

  • Spring Mix
  • Sandwich Booster
  • Spicy Salad Mix
  • Taco Booster

We can also grow custom orders with a 2-week lead time, such as:

  • Alfalfa
  • Arugula
  • Bok Choi
  • Cilantro
  • Corn (Sweet Yellow)
  • Fenugreek
  • Onion or Garlic Chives
  • Parsley
  • Red Cabbage
  • Wasabi
  • Wheatgrass

Just Ask Us & We Can Grow It.

DISCLAIMER - PLEASE READ

The statements made regarding our products have not been evaluated by the Food and Drug Administration. The efficacy of any of these products has not been confirmed by FDA-approved research.

These products are not intended to diagnose, treat, cure or prevent any disease

The information provided here is based on general knowledge and widely accepted scientific research regarding microgreens. The information provided in this website is for educational and informational purposes only and is not intended as health advice. While we strive to provide accurate and up-to-date information thus this content may not reflect the most current research or medical developments. The information in this website should not be used as a substitute for professional advice from a qualified healthcare provider. We encourage all readers to do their own research and consult appropriate professionals before making any health decisions. We do not accept any responsibility for any decisions made based on the information provided in this website.

Please Visit and Support our Partners ________________

1 2