Supports serotonin production for sleep by providing key nutrients like B vitamins (folate and B6) and magnesium, which are essential for neurotransmitter synthesis, while antioxidants reduce brain inflammation to improve mood balance.
Mustard contains natural melatonin and compounds that reduce inflammation and lower cortisol. Pumpkin—rich in the essential amino acid tryptophan—promotes sleep by converting into serotonin, which then converts into melatonin. Additionally, broccoli and arugula are particularly beneficial for boosting serotonin and overall mental well-being. Red cabbage microgreens contain high levels of anthocyanins and flavonoids that may offer calming, mild sedative effects to improve sleep quality, without the toxicity associated with some medications. Chicory (containing lactucin and its derivative lactucopicrin) acts as a natural sedative, which may help regulate nerve signals, induce calmness, and promote sleep.
Ingredients: Arugula, Broccoli, Chicory, Mustard, Pumpkin, Red Cabbage
