High Quality Microgreens

At S.H.E. Urban Farms, our name says it all:

SEED Like all simple beginnings, this is where it starts.

HARVEST Tangible results a mere 8-10 days after germination.

EAT Bringing the Farm-to-Table experience right to you!
We hand-grow every tray of microgreens using organic, eco-conscious methods—never GMOs, never shortcuts. Through our microgreens and powders we deliver fresh, real food to our community.

To us, farming is healing. And like our microgreens, we believe small beginnings can create big impact.
Join us in reimagining urban agriculture—one tray, one meal at a time.

High Quality Microgreens

At S.H.E. Urban Farms, our name says it all:

SEED Like all simple beginnings, this is where it starts.

HARVEST Tangible results a mere 8-10 days after germination.

To us, farming is healing. And like our microgreens, we believe small beginnings can create big impact.
Join us in reimagining urban agriculture—one tray, one meal at a time.

At S.H.E. Urban Farms, our name says it all: SEED Like all simple beginnings, this is where it starts.

HARVEST Tangible results a mere 8-10 days after germination.

To us, farming is healing. And like our microgreens, we believe small beginnings can create big impact.
Join us in reimagining urban agriculture—one tray, one meal at a time.

OUR STORY

About S.H.E. Urban Farms

S.H.E. Urban Farms is a woman-owned urban farm based in East Contra Costa County, California. We hand cut and hand pack each harvest to insure quality at every step of the journey while striving towards Complete Resource Utilization. Whether it's one of our custom-blended mixes or one of our hand-crafted, freeze-dried powders, our goal has always been a simple one: to specialize in growing the freshest, nutrient-rich microgreens using eco-conscious practices that nourish both people and the planet.

Our Mission

At S.H.E. Urban Farms, we believe that food is medicine and farming is a powerful form of healing. Rooted in organic principles, our farm is committed to low-waste, sustainable practices that not only nurture the earth but help us live the mantra: Waste Not, Want Not. This idiom emphasizes fully-sustainable practices that save water, eliminate toxic run-off, and utilize 100% of our product. Combined with programs like our "Surprise Bags", we reduce food waste and deliver fresh, real food to our community.

ONLY THE BEST

What We Grow

We grow a rotating selection of premium microgreens, including broccoli, mustard, radish, pea shoots, sunflower, and custom blends. Grown by hand, harvested with care, and delivered fresh—our greens are perfect for everything from salads and sandwiches to smoothies and garnishes.

Every tray is grown with zero pesticides, zero shortcuts, and zero compromises.

Additionally, we produce a line of freeze-dried microgreen powders. One supports allergy relief, another provides hormone support for women, and there's the wellness blend. These can contain up to 40 times more nutrients than their full-grown counterparts. They are 10 times more concentrated after removing non-nutrient water weight. Our product is completely grown, cut, freeze-dried and powdered by S.H.E. Urban Farms. No middleman. No fillers. No hype!

Order Yours!

Radish Rambo Red Microgreens

Radish Red Rambo microgreens are fast-growing, nutrient-rich, and bold in color—packed with vitamins A, B, C, E, and K, plus essential minerals. Loved by chefs, they add vibrant flavor and visual appeal to salads, sandwiches, soups, stir-fries, tacos, and more.

Sunflower Microgreens

Sunflower microgreens offer a crisp texture and a mild, nutty-sweet flavor with a hint of spinach. They’re rich in vitamins A, B-complex, C, D, E, and K, plus minerals and complete protein. These nutrient-dense greens support immunity, heart, bone, and digestive health—and can aid in weight management.

Broccoli Microgreens

Broccoli microgreens are tender young seedlings harvested just days after sprouting, known for their quick growth and powerful nutrition. Packed with concentrated nutrients—up to 40 times more than mature broccoli—they support heart health, offer anti-diabetic and anti-aging benefits, and are ready to harvest in just 7–10 days.

Cantaloupe Microgreens

Cantaloupe microgreens are crisp, tender shoots with a sweet, refreshing melon flavor. Harvested just after their first true leaves appear, they’re rich in Vitamins C, A (beta-carotene), and K. Their natural antioxidants support immunity and protect cells, making them a flavorful, nutritious addition to salads, sandwiches, and more.

Spring Mix Microgreens

Spring mix microgreens offer a blend of flavors, from mild and sweet to zesty and peppery, depending on the varieties present. They are packed with essential vitamins, minerals, and antioxidants, often in higher concentrations than their mature counterparts. These microgreens are a blend of young leafy greens harvested at the seedling stage

Pea Shoots Frilly Microgreens

Pea shoot microgreens are tender, nutrient-dense greens harvested 10–14 days after planting. With a fresh, sweet pea flavor and crisp texture, they’re perfect for salads, sandwiches, smoothies, and stir-fries. Rich in antioxidants like beta-carotene, lutein, and zeaxanthin, they help protect against cell damage and support overall wellness.

THE SKINNY

Frequently Asked Questions

Which is better - Microgreen Powder or Fresh Microgreens?

That's a great question! While they both have strengths, the way to consider the question is as follows. Our fresh microgreens are individual varieties that have unique benefits and diverse flavor signatures. Our microgreen powders are concentrated combinations of multiple varieties that can contain up to forty (40) times as many nutrients as their full grown, fresh counterparts. Each microgreen powder serving gives you a full spectrum of micro-nutrients, vitamins, antioxidants, macro-minerals and micro-minerals.

What are some of the health benefits of Microgreens?

1. Help Manage Type 2 Diabetes (Broccoli)

People with diabetes, their cells don’t remove sugar (glucose) from their blood like they’re supposed to. Research shows that microgreens improve insulin resistance so sugar leaves the blood to enter theses cells and may improve how well they take in sugar by 25% to 44%.

2. Cognition (Broccoli / Radish)

Polyphenols, plant-based substances with antioxidant properties, may improve cognition and even prevent or delay the beginning of neurodegenerative diseases like Alzheimer’s disease.

3. Lowered Risk of Heart Disease/Managing Blood Pressure (Broccoli / Cabbage / Beets)

Polyphenols are also linked to a lower risk of heart disease. Studies show that they can help reduce body weight, triglycerides and LDL (bad) cholesterol — all risk factors for heart disease.

4. Cancer Prevention (Broccoli)

Brassicaceae microgreens contain Sulforaphane which have shown that they may help prevent, block or possibly reverse cancer growth and even aid in preventing colon cancer.

5. Protect Vision (Broccoli / Cilantro)

Lutein is a powerful antioxidant shown to be beneficial for eye health in older adults and may improve or even prevent age-related macular disease.

6. Reduced Risk of Anemia (Arugula /Broccoli / Cabbage)

Iron deficiency is common and the leading cause of anemia worldwide. Many microgreens are rich in iron.

7. Allergy Relief (Pea shoots / Radish)

DAO (Diamine Oxidase)is an enzyme found in Pea microgreens that helps break down histamine in your body easing allergy symptoms such as nasal congestion, itchy eyes, headaches, and sneezing. Combined with Radish (which is high in vitamin C, a known histamine blocker) and you have a power-house mix that helps knock out common allergies.

8. Hormone Support (Fenugreek / Alfalfa / Clover / Basil / Radish / Broccoli))

Most women face uncomfortable symptoms during menopause due to oestrogen reduction. In that case, Alfalfa and most noteably Fenugreek, both phytoestrogens, have compounds which function like oestrogen to minimize hot flashes and night sweats during menopause. They may also have a role in promoting bone health and reducing the risk of certain cancers, especially breast cancer.

9. Inflammation / Tissue Repair (Bok Choi / Cilantro / Sunflower / Peas)

Contain polyphenols that aid in tissue repair and help prevent inflammation by reducing damage from heavy metals & oxidative stress. They have also been shown to boost immunity and help support digestion by nourishing the probiotic organisms in your gut.

How long do the Microgreen Powders last?

Our microgreen powders have an astonishing 25-year shelf life! When stored properly, they require no refrigeration.

What's in the Microgreen Powders?

Our all-in-one powder is made from the following fresh-cut, freeze-dried microgreens: ALFALFA, BOK CHOY, BEET, BROCCOLI, CABBAGE, CANTALOUPE, CILANTRO PEAS, RADISH, and SUNFLOWER

What micro-nutrients are contained in the Microgreen Powders?

Our microgreen powders contain:

Vitamin A

B complex, B1, B2, B3, B6,

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Amino acids

Omega-3

Antioxidants

Fiber

Iron

Copper

Folate

Calcium

Zinc

Magnesium

Potassium

Sulforaphane

Phosphorus

Are Microgreens good for gut health?

The prebiotic content in microgreens help nourish the probiotic organisms in your gut. When your gut bacteria is thriving, so is your metabolism and nearly every aspect of your health.

How much of the Microgreens Powder should I use to get the same benefit as the fresh microgreens?

1/4 tsp of microgreens powder has the same nutritional value as 3 servings of fresh veggies. That’s over half the RDA of vegetables compressed into just a 1/4 tsp!